REFLECTION ON A PLASTIC DIET

During the month September I was on a plastic diet. One month without using single-use plastics. Or at least trying to do so. The plastic diet was organised by Opgemärkt and consisted of four weekly assignments. How did it go? Read about my struggles and victories.

WEEK 1: INSIGHT

The first assignment was to collect all plastics you’re throwing away and share your picture. I felt somewhat embarrassed but I put my picture on facebook (see below, and this is excluding plastic waste to-go). Furthermore I set myself the 1st goal: to cook plastic-free meals. This was though. I had friends over for dinner and wanted to make lasagne. I walked in the supermarket and ran out. Spinach, lasagne, butter, cheese. Everything wrapped in plastics. No lasagne tonight, and no more shopping at Albert Heijn this month.

WEEK 2: MAKE AN INVENTORY

This week’s assignment focused on tracking different categories of single-use plastics. Plastic bags, cups, bottles, straws, shampoo flasks etc. I already banned straws, bags and bottles, but realised that was about it. Ready for the next step! I took my tupperware to the roti-restaurant and my mug to my favourite coffee bar. As a sympathetic gesture they gave me 5 cent discount. Do you know you get €0,25 discount at train stations when you bring your reusable mug?!

WEEK 3: REPLACE

The past two weeks I avoided to buy things wrapped in plastics, like dairy products or cosmetics. But my stash was running out and I didn’t want to live on fruits, veggies, rice and bread forever. I switched to glass bottles (with €0,40 deposit) for yoghurt and milk (at EkoPlaza) and went to a bunch of speciality stores (e.g. cheese, nuts) with my own bags and jars. What a treat! It tastes amazing. I must admit the glass bottles are heavy and visiting all these stores is pretty time consuming. Luckily, you can find an overview of bulk stores in the Netherlands here.

Furthermore I experimented with cosmetics. I washed my hair with a soap bar. It took forever to rinse, so I’m not sure what’s actually better for the environment. My home-made deodorant (coconut oil, lavender oil and baking soda) was okay but got too fluid above 25°C. Making my own body-scrub (sea salt, olive oil and honey) turned out to be more successful, my skin felt super smooth and smelled great.

WEEK 4: SOCIAL SITUATIONS

Besides bringing my own cup, bags and jars, I started friendly chats with the waiters or other staff about single use-plastics and alternatives. This led to some interesting conversations and new insights. Two restaurants said they would eliminate plastic straws ASAP. Hurray!

WHAT DID I LEARN?

I thought I was doing pretty okay in plastic reduction, but during this month I realised I’m not even halfway there. When the plastic diet was finished, I felt relieved. And a bit sad. On one hand I had cravings to everything wrapped in plastic, on the other hand I did not feel like buying any plastics anymore. I feel I’m not ready for a complete zero waste lifestyle, like Jessie and Nicky Kroon (hetzerowasteproject) or Elisah Pals (ZeroWasteNederland). But I managed to change some aspects of my daily routines and that’s something to be proud of.

Follow us!
error

I AM ON A PLASTIC DIET

This week I was one of the speakers at the “Plastic Dieet Kickoff” (Plastic diet) in Rotterdam. A great opportunity to present Refill Ambassadors and to share tips on where to refill your bottle. I also got inspired myself. How much plastic packaging do I use? And what can I do to reduce this?

WE ARE ADDICTED TO SINGLE-USE PLASTICS

Plastic bags, coffee cups to go, plastic straws. Plastic packaging is everywhere. The idea of the plastic diet is to avoid single-use plastics as much as possible for one month. By doing so, we raise awareness and hopefully change our addiction to plastics.

Some pioneers show it is possible. Nienke Binnendijk from BlueCity has been living almost entirely “plastic-free” for about two years, while Jesse and Nicky Kroon from Het Zero Waste Project adopted a zero waste lifestyle.

CHALLENGE ACCEPTED

Time for some self-reflection… Some measures to avoid single-use plastics are already part of my daily routine. As refill ambassador I use my BBF (Best Bottle Forever) instead of buying plastic bottles. When shopping, I try to bring my own bags and jars. These are baby steps. The amount of plastic packaging still entering my house or used on the go is considerable. Some of the groceries I buy are pre-packed, magazines come in a plastic wrapper, and almost all caring and cleaning products come in plastics. Plastic is also inside some products I use on a daily base, like facial scrubs or toothpaste.

For the first time of my life, it’s time to go on a diet. This month I will try to avoid products involving single-use plastics. That’s going to be hard, but I’m really excited to join this challenge!

READY TO START YOUR PLASTIC-FREE MONTH?

It’s the first week of September and you can still sign up for the challenge. You will receive tips and exercises to reduce the amount of single-use plastics. All communication is in Dutch. Looking for another language? Find your free tips here:

Spanish: 30 Días Sin Plástico

English: Plastic Free July; MyZeroWaste

German: Stadtkind; Otto; Kein Plastik für die Tonne

Follow us!
error

IN 450 YEARS FROM NOW…

We humans nowadays live up to around 80 – 90 years. This is peanuts for plastic bottles. They need around 450 years to decompose. 450 years? That means an empty bottle disposed today could still be alive until the year 2468.

PET FOR DUMMIES

Water bottles are made from PET (polyethylene terephthalate), which is a thermoplastic polymer. PET belongs to the polyester family. Parts made from PET can be recognised by resin code number 1. The material can be found in different states: white (semi-crystalline), transparent (amorphous), or coloured (using additives). PET is very suitable for storing and conserving of beverages. Furthermore it is easy to process, widely available and cheap. It is possible to recycle PET, either by chemical or mechanical recycling.

So far, so good. What about the difficulties?

PET is a non-degradable polymer. It consists of relatively large molecules that decay very slowly. That’s why plastic bottles can survive up to 450 years. Presently, the majority of empty PET bottles is not recycled. One reason is that bottles are not properly disposed. For example, because consumers don’t properly seperate plastics from general waste. Secondly, the infrastructure for recycling is still limited. As a result most bottles end up in landfill or are being incinerated. Valuable material is wasted. Incineration also causes air pollution and contributes to acid rain.

YOUR DEED FOR THE DAY

Your mum may have told you not to pick up things from the street, but… Next time you see a roaming PET bottle, pick it up and dispose it in a proper place. So it won’t celebrate its 450th birthday in our nature. Believe me, it becomes quite entertaining and rewarding when you do so!

Follow us!
error