Microplastics are tiny plastic particles, that are less than five millimeters in diameter. Unfortunately, many personal care products and clothes contain minuscule pieces of plastic. In this blog we share some basic knowledge and useful tips.
WHERE DO MICROPLASTICS COME FROM?
Microplastics are added in various products , such as cosmetics. But also as microfibers shed from clothing and other textiles, such as fishing nets. Furthermore, secondary microplastics result from the decomposition of larger plastic products—which can take hundreds or thousands of years. For example, they are visible as miniature multicoloured plastic pieces on the beach.
WHY ARE MICROPLASTICS A PROBLEM?
In the oceans, microplastic pollution is often consumed by marine animals. In March 2022, researchers also found tiny plastic particles in human blood (Source: ZonMW; National Geographic). Today it is still unclear what dangers these plastic bits pose to animals or humans. Even so, many countries are taking action to reduce microplastics in the environment. Since many personal care products contain plastic, you as a consumer can play a role too.
FREE GUIDE TO MICROPLASTIC-FREE COSMETICS
We already wrote a blog post on “plastic free-guides“. But we recently discovered a new guide focused on micro-plastics. Plastic Soup Foundation, which organises campaigns in microplastics and plastic pollution, has selected over 150 microplastic-free brands. Products are divided into six categories:
We already wrote a blog post on “plastic free-guides“. But we recently discovered a new guide focused on micro-plastics. Plastic Soup Foundation, which organises campaigns in microplastics and plastic pollution, has selected over 150 microplastic-free brands. Products are divided into six categories:
Imagine a hotel with 146 double rooms. Each guest uses 6 single-use plastic pieces for breakfast. With a 80% occupancy, this leads to 512,460 individual pieces of plastic in a year. And this is just from the breakfast service of one hotel…
The example above was illustrated by Travel Without Plastic. For years, this social enterprise is guiding the tourist sector how to reduce single-use plastics. They provide toolkits, workshops and they do consultancy. We are a big fan of their work. Today, we share some successful strategies to reduce single-use plastics and meet hygiene expectations.
SINGLE USE PLASTICS IN HOTELS
Many hotels still offer bathroom amenities, food and beverages in foam or single-use plastics. With the Covid-19 pandemic the use of unnecessary plastics seems to have increased. For example door seals or remote controls wrappers. What are alternative strategies? Jo Hendrickx, co-founder of Travel Without Plastic guides you through the following steps:
4 TIPS FOR HOTELS TO REDUCE SINGLE-USE PLASTICS AND MEET HYGIENE EXPECTATIONS
Only provide what is necessary. Less is more. Most customers will bring their own bathroom amenities. Do people need shoe-shine? Or cotton-pads? Remove them or make them available on request.
Embrace refills. Bottle your own (filtered) water and make them available for free or for sale. Choose reusable bottles and wash them daily to ensure hygiene. In addition, you can think of refillable soap and shampoo dispensers.
Don’t just switch to other single-useproducts. Some hotels replace single-use plastics with other materials. For example, a wooden comb or natural sponge. However, when used only one time this does not reduce the overall waste. So again, ask yourself: is this product necessary? If so, consider alternatives. First of all, prefer materials that can be recycled. Furthermore, pay attention to ‘compostable’ products: are they certified ‘home compostable’ or ‘commercially compostable’? Without suitable composting facilities available, try to avoid these products.
Clear communication. There is a ‘perception’that single-use is more hygienic. But often the opposite is true. Any product or surface can be contaminated with germs. Try to communicate room cleanliness in other ways. For example in the booking confirmation. Or with a verbal explanation at check-in.
REDUCING PLASTIC = SAVING MONEY
Following these four steps will not only reduce the waste stream, it can also save hotels a lot of money. Curious to find out how much? Or hungry for more tips? Then we recommend you to use the complete Travel Without Plastic guide and toolkit.
GET IN TOUCH AND FURTHER READING ON REDUCING SINGLE-USE PLASTICS
Where do I find the nearest refill station near me? Try one of the free refill maps. Today we shed light on Refill Not Landfill (Refill the world). Refill Not Landfill is a global campaign aiming to reduce single-use plastics, in particular single-use drinking bottles. We spoke with co-founder Christian de Boer, a Dutchman based in Seam Reap, Cambodia.
INTERVIEW WITH CHRISTIAN DE BOER (C), CO-FOUNDER OF REFILL NOT LANDFILL
RA: Can you tell us something about the plastic pollution in Cambodia?
C: In Cambodia tourism is responsible for 4.6 million water bottles every month. People might think ‘it’s only one bottle’ but together it adds up. Few plastic bottles are recycled.
RA: Oh no! We really need tourists to use water refill stations. And that’s what you are trying to achieve with Refill Not Landfill. How do you operate?
C: Any businesses can register themselves as Refill Station on our website. Individuals can also add venues. First you make a free account and then you can add refill stations. The map tells you where to find the closest refill station, using the Google Earth map. Secondly, we provide reusable bottles. They are sold individually and in bulk for partners. The bottles have a QR-code leading to the refill map.
RA: That’s great! How many refill stations are mapped already?
C: The majority of refill stations on our map are in South-East Asia. Almost 400 in Cambodia and about 350 in Indonesia. But also in other countries, like Panama and New Zealand. We have integrated our map with refill stations shown in RefillMyBottle. So anyone opening the Refill Not Landfill map will also see the RefillMyBottle stations, and vice versa.
RA: That is something we as Refill Ambassadors also would love to see. There are so many interesting refill platforms like mymizu and Refill. Imagine they all work together, we can make a bigger impact.
C: Absolutely! We are open for other parties to collaborate with us.
JAYA HOUSE: HIGH-END HOTEL & SINGLE-USE PLASTIC FREE
RA: We’d like to ask you a personal question. You are a Dutchman living in Cambodia. How come?
C: After some time working in France, Singapore and Vietnam I received a job offer in a well-known hotel in Cambodia. I worked there for a couple of years until starting my own hotel, Jaya House. In the same time I founded Refill Not Landfill together with Dean McLachlan.
RA: How do you combine these activities?
C: All work for Refill Not Landfill is done voluntary (unpaid). Dean and I pay the expenses ourselves. My main job is for Jaya House, a small luxurious hotel, where I work as hotel manager. I am putting our single-use plastic free philosophy into practice in the hotel.
RA: Interesting! Can you give some examples of alternatives to single-use plastics?
C: Guests are provided with filtered water in glass jars. They also receive their own Refill Not Landfill bottle that they can take home. Some hotel managers might be concerned about hygiene. But in all those years, guests never complained about the absence of plastic wrapping. Our staff is well trained and the filters we use are safe. It is in our benefit to keep our guests healthy.
RA: We understand, no one wants to have sick customers! What more?
C: We create our own natural skincare products. It is offered as an in-room amenity in glass bottles, and thus reducing the use of plastic. The brand ‘Jaya Organics’ is also available for purchase. Since all is handmade in Siem Reap it’s also creating much needed jobs and reducing the supply-line.
C: Cambodia is a very poor country. We are very concerned with providing jobs to people with disabilities. Two farmers – landmine victims – cultivate bamboo to provide the bamboo straws. Now with Covid-19 it is very difficult but we keep supporting them.
RA: Let’s hope tourists will visit soon again. Last question: what are your future plans?
C: I would like to continue our activities on a larger scale. It would be great when a company financially supports refill Not Landfill or incorporate it in their business. And I’d like to see more collaboration between refill apps. Maybe I fail in tackling the plastic problem, but at least I am trying.
RA: That’s the spirit! Thank you for your time and we keep in touch!
LEARN MORE ABOUT REFILL NOT LANDFILL
Inspired by the interview? Learn more about Christian de Boer in this podcast with Alex Chuk (RefillMyBottle).
Do you want to collaborate with Refill Not Landfill or do you have a question for Christian? Get in touch
Plastic packaging is a large and growing part of our daily household waste. There are many options to reduce your daily waste. A nice way is to shop at (plastic) packaging-free stores, also called bulk stores. The food is stored in large containers and you fill your own jars or bags. We visited De Bio Markt / Le Marché Bio des Tanneurs in Brussels, Belgium.
DE BIO MARKT TANNEURS / LE MARCHÉ BIO DES TANNEURS, BRUSSELS
When entering the store, we immediately got excited. The building itself is very spacious with colourful wall paintings. First stop: the fuits and vegetables. Mainly organic and seasonal products, straight from the field!
The shopping continues with cheese and the (vegan) milk and yoghurt section. Then we arrive in the best part: the containers. Here you can find most basic ingredients: pasta, flower, rice, various nuts and seeds, all stored in large containers. We also love the oil refill corner and the herbs.
HOW TO SHOP IN A BULK STORE?
Do I need to bring my own jars and bags? Visiting a bulk store works best with a little preparation. Bring your own jars, small bags or boxes and large shopping bag. But no worries, there are paper bags available in the store. For the (olive) oil you can make use of glass bottles.
Glass jars are heavy. How is the price calculated? At the check-out, the weight of the jar is deducted from the total weight. Tip: if you bring your own glass jars, write down its weight with a permanent marker.
Is everything in a bulk-store packaging-free? Not necessarily. In this store, some food is pre-packed, either in cardboard, glass or plastic. For example dairy products and honey. We even spotted 1.5 L single-use water bottles, which we found a bit strange. But overall, you can buy most stuff packaging-free. A huge improvement compared to regular supermarkets.
Is it expensive?Well, this depends of course on the type of food that you buy. Many times you will save money, because you do not fill your basket on automatic-pilot. Plus it allows you to buy only the amount you need!
MORE BULK STORES IN BRUSSELS
The store we visited is located in the Huidevettersstraat 58 / rue des Tanneurs 58 in Brussels. They also have stores in Gent and Antwerpen. In this website, you can find a list of other packaging-free stores in Brussels.
ZERO WASTE INSPIRATION
We are looking forward to hear your experience with packaging free stores. Interested in this topic? Try one of the following reads:
What a crazy time. A few weeks ago, we were working at the office, meeting our friends, going out and playing football. These days, most of us are (working) at home. Schools are closed. The streets are empty. Due to the coronavirus, all cafés, bars and restaurants in the Netherlands are closed, with the exception of take-away. And that’s what we want to talk about today: how to eliminate single-use plastics for take-away food and drinks. Coffee to go? Bring your own cup! Pita-falafel? Bring your beeswax wrap!
WHAT TO BRING?
Reusable cup/bottle for your coffee to go
The choice is endless! Personally, we’d like to keep a separate reusable bottle we call them your BBF) for water refills and a smaller reusable mug/cup for coffee to go. Not all cups/mugs/bottles are suitable for hot drinks, so check beforehand when buying one. Secondly, pay attention to the washing instructions, as some are not suitable for dishwashers. Last but not least, choose for something that lasts long and does not leak.
Food storage containers
Again, there are many good options here. Zero-waste sisters Jessie and Nicky always carry a mason jar with them. If you prefer something lightweight, you can choose for example recycled plastic (look for BPA-free). Steel is very long-lasting, but not suitable for microwaves. For sandwiches/pitas, you can bring reusable beeswax wraps. Eating in the park or on the train? Bring your own cutlery!
HOW TO ESCAPE PLASTIC BOXES/PAPER CUPS?
Be prepared: bring your reusable items when going out for the food hunt. You can always stack a foldable reusable bag under your bicycle seat or as a key hanger.
Feel proud: never be embarrassed about you bringing your own packaging. Feel proud instead!
Be quick: when ordering, immediately ask the staff to pack it in your containers. Make sure to show it to them (people tend to have a bad short-term memory when hearing things, but this improves when seeingthings). When ordering a cold drink, say no to the straw.
Pay the right price: use a waterproof marker to write the weight & volume on your containers. So in case you buy food per kg, they can easily deduct the container weight from the total. Furthermore, look out for discounts. Some places offer €0,25 discount when you bring your own cup for instance.
DO YOU HAVE MORE TIPS?
We would love to hear more stories how you can avoid single-use plastics. Please share your experience below. For the coming weeks: good luck, keep your distance and stay healthy! And a big applause to the medical staff worldwide.
Today we focus on RESPONSible Travel Peru, a community-based tour operator (HQ in Cusco). While tourism contributes 10% of global GDP and accounts for one in 10 jobs worldwide, the industry’s use of key resources is growing equitably. Think about its generation of solid waste, including marine plastic pollution, loss of biodiversity and greenhouse gas emissions. Tourists, tour operators, tourist accommodations and (local) governments are all responsible for this. And capable to change the industry.
That’s exactly what RESPONSible Travel Peru has been doing. During the past months, they organised several sustainability workshops throughout Peru. Including tips about how to become a refill station. We got curious and asked Daniel Muñoz all about it.
INTERVIEW WITH DANIEL MUÑOZ (D), EDITOR AT RESPONSIBLE TRAVEL PERU
Single-use plastics are still widely used in Peru. What are the biggest challenges?
D: There is a big culture around the use of disposable items. They are cheap, practical and available all over. Although the law against the use of plastic bags/cups, straws, styrofoam cups/boxes was approved last year, its enforcement is slow, and it is also being internalized in the minds of people at a very slow pace. There is still a hard-to-believe lack of consciousness among citizens and companies as well, but neither municipal government offices are doing their part (very few exceptions only).
That is a shame. Some habits are not easily changed. Governmental rules and bans are a great help but not sufficient. Luckily, tourists and tourism facilities can make a change too. For the latter you organised several workshops. How did that go?
D: The workshops were held in various cities: Cusco, Urubamba, Puno city, Arequipa Coporaque, Nasca, Paracas, Lima, Huaraz and Chiclayo. We started months ago preparing ourselves via our own internal workshop (2 weeks) where, as a team, prepared the sustainability criteria and useful information to share with providers (transportation companies and drivers; agencies and guides; hotels and homestays; and communities that provide Community Based Tourism (CBT)). We contacted all the participants one by one, and asked them for collaboration in terms of conference rooms, snacks and lodging.
So you managed to reach quite a lot of people. What kind of information did you share? How did your audience respond to the workshops?
D: The public was very participative. Also because we promoted participation within special segments of the workshop where we asked to mention problems faced in the area, as well as possible solutions.
We started with an overview of global problems faced by the planet (global warming, SDGs, etc.). This was followed by a local overview and sustainable tourism approach. We explained who we are and our way to do stuff. Furthermore we looked at sustainability and tourism certifications (mostly Travelife). We gave a resume of sustainability criteria by sectors (as named above), and sustainability strategies. And then in detail about becoming refill stations.
CREATING NEW REFILL STATIONS IN PERU
That’s very good. In Peru refill stations are hard to find (and this increased our motivation to start Refill Ambassadors). For example in Cusco, there are so many hotels, bars, shops, restaurants and museums. The potential for new refill stations is huge! Let’s talk a bit more about your effort to create new water refill stations, since that is our main focus too. What worked well and what did not? Did you just ask your partners to become a refill station?
D: Yes, we started encouraging partners to implement refill stations at their businesses, first by means of the word through our workshops. That didn’t work out that well, only a couple did it right away, others only because we provided the water filters. But 25 other participants of the workshops filled out forms where they were requesting more information on how to become a refill station. So that was our next step.
We can imagine the concept of ‘becoming a refill station’ needs some more explanation before facilities actually join. Can you tell us in depth about this ‘next step’, how did you follow-up?
D: We implemented our own sustainability team, and already sent-out our first three newsletters sharing tips and relevant information, and a special one (with all the information related to refill stations) was launched as well. You can check this last one here (in Spanish). So far, about 30 new refill stations are on the way to be established.
Tap water in Peru is not safe to drink. That means refill stations have to be equiped with some kind of water filter. Or they can be a large water tank (e.g. 20 L with deposit). Could you tell a bit more about the water filters you provided for some homestays? What type of filter is used?
This is the HUATTA family at their homestay in Taquile island, Titicaca lake (Nazava brand). A similar filter was provided to another homestay (coffee farmers) in Cusco, along our Coffee Route to Machu Picchu; and a third to a local restaurant in Cusco city with which we collaborate largely (they provide cooking lessons as part of our Meet-the-local activities).
It’s really great that you organised these workshops. And to see the effort is paying off. You at RESPONSible Travel Peru have become true experts while still continuously looking for improvements. Can you share some other sustainable travel tips?
Travel light (and to use that space to bring donations).
Embrace the slow-travel philosophy. Really get to know the destination and meet the locals
Use ground transportation as much as possible (and to fly the least);
Bring reusable bottles and zero-waste kits
Eat local and slow food.
Daniel, thank you so much for your time and keep up the good work.
RESPONSible Travel Peru is a community based tour operator since 2009. Its founders wanted to tackle ‘the problem of welfare projects and defined periods specific to non-profit organizations, which seek to train small entrepreneurs and rural communities, but that at the end of the management fail to achieve self-sufficiency’ (read more). Over the years, RESPONSible Travel Peru has become much more than a just a tour operator: they are a great source of inspiration for travellers, tourist facilities and other tour operators in the world.
Restoring the public fountains in Bulgaria. That’s one of the main goals of Zero Waste Sofia. Their founder, corporate communications professional Simona Stiliyanova wants to create a movement and help everyone in Bulgaria to reduce their waste, from packaging to wardrobe. And she pays special attention to public fountains. We were really curious about this initiative, so we picked up the phone.
INTERVIEW WITH SIMONA STILIYANOVA (S)
Why did you start Zero Waste Sofia?
S: Adopting a ‘zero waste lifestyle’ is something many of us dream about, but struggle to actually do it. Where do you even start? I managed to reduce my waste by about 60% and I wanted to document my successful and unsuccessful attempts to lead a more sustainable lifestyle, and that’s how Zero Waste Sofia was born. I want to show that living a little more “green” does not necessarily mean mixing up recipes with 400 exotic ingredients all day long. On the contrary – by implementing various small changes you can simplify your life and even save money and earn more time for yourself and your loved ones.
Can you tell us more about the specific ‘fountain project’?
S: Fountains of Bulgaria enables active people to stop using disposable plastic bottles and save money by giving them a map of all sources of free tap water near them. I am working to embed information about its quality, feedback for broken fountains and other initiatives too.
CAN YOU DRINK TAP WATER IN BULGARIA?
So we assume, tap water in Bulgaria is potable?
S: Yes, we are fortunate to live close to thousands of free sources of high quality drinking water. In Bulgaria, there is an old tradition for people to build drinking fountains. As a result of it, there are nearly 7,000 of them all over the country. However, nowadays our modern society is rapidly adopting the “throwaway” culture, putting the tradition on the shelf and sending nearly 5 million disposable plastic bottles to the landfill every day.
I conducted a national research among 600 respondents, and found out why people use or do not use public fountains. The 3 main reasons for not using them were:
89,4% of all interviewees consider that they do not have enough information about the quality of water
64% do not use public fountains, because they are broken or dirty.
54% do not know where to find them
That’s why I decided to go further in addition to the mapping. I partner with local civic organizations, contact municipalities to report broken fountains and encourage my readers to do so. And together with some other volunteers, we started to clean the fountains ourselves.
S: I am really happy that even it started small, it grew so quickly and was supported by many volunteers from all over the country, even two whole municipalities and bTV national television. For the clean-up we used only natural products as vinegar and baking soda.
You already have 960 refill stations on your map. How do you add new fountains? Can bars and restaurants also sign up as a refill station?
S: I started to add fountains to the map myself. Nowadays hundreds of volunteers are helping me out by adding new fountains through the website form. Venues that provide tap/filtered water and welcome people to fill their water bottle for free can also join. You can already find some restaurants on the map.
FUNDING & SUPPORT FOR THE PROJECT
Do you get any financial support to do all this work?
S: No. Currently the project is ran without funding by volunteering efforts in our spare time. The project is working without a budget as a Google map since 2018 and it has already gained ambassadors, volunteers and public support, including national TV and other media features. To achieve higher impact and scale our solution we need to invest in a fully functional digital platform, water sampling and analysis and a strong awareness campaign. This year “Fountains of Bulgaria” even was ranked among 30 semi-finalists from over 500 projects across Europe challenging plastic waste in the European social innovation competition. As a part of it we visited a Social Innovation Academy in Turin where I attended many really useful workshops and met amazing people from all over Europe. Integral part of the team were my partner, who is also supporting me a lot with the project and my (then 2 months old) baby, who travels everywhere with me. :)) Thanks to the competition we also met our amazing coach, who is still supporting me with the project.
Last question: what is your ultimate goal?
S: I want to start a national movement of tap water users and ambassadors – bringing tap water its credibility and public fountains back to life. A change in consumers’ mindsets and behaviour towards purchasing bottled water (in regions where water is drinkable). Hopefully we will achieve a system change – municipalities investing in the development of a strong public fountains infrastructure, instead of encouraging the usage of more single-use plastic bottles and looking for ways to recycle them. And of course the ultimate – legislation change – plastic bottles bans at key public places.
The website Zero Waste Sofia is in Bulgarian (yes with a Cyrillic alphabet!), but that doesn’t stop us from being big fans (thank you Google Translate!). In our opinion, Simona is a true hero, and a talented photographer too. Check out the Zero Waste Sofia Instagram, and get inspired!
This month marks the 5th edition of the Plastic Diet Challenge in the Netherlands. Each week, we reveive tips and tricks how to avoid and reduce single-use plastics. Refilling your water bottle is one step, but there are many other products to tackle. Just look at your fridge or cosmetics. We love plastic-free tips & tricks. In today’s blog, we highlight a couple of interesting platforms and guides.
1. TRAVEL WITHOUT PLASTIC
The Travel Without Plastic founder Jo Hendricx and her team created ‘Let’s Reduce Single-Use‘, a Toolkit to help hotels and accommodation providers reduce or eliminate single-use plastics and providing practical, affordable recommendations. Besides the toolkit, they offer a “Plastic Reduction Guide”, workshops and personalised support. Furthermore Travel Without Plastic has inspiring blogs and reports.
2. HET ZERO WASTE PROJECT
Dutch Sisters Nicky and Jesse Kroon live a zero-waste lifestyle. Step by step they managed to eliminate their waste stream, using the 5R-principle: Refuse, Reduce, Reuse, Recycle, Rot. They wrote the practical book “Het Zero Waste Project” (in Dutch), opened their own sustainable lifestyle store called SMIR, maintain a blog, and keep an online overview of ‘bulk stores‘ in the Netherlands.
3. SLO ACTIVE
This luxury swim wear brand recently updated their guide, titled Plastic Pollution: Single-Use Plastic Impact on our Oceans. It’s comprehensive, intensely detailing the facts and figures of plastic pollution, the impact on our oceans and marine life. The brand is inspired by the slow movement.
4. BETTER PLACES
Better Places is a sustainable travel agency. Practical tips and tricks how to avoid plastics, eat vegetarian and susainable hotels can be found on their website for each country in their portfolio (in Dutch).
100 steps to a plastic-free life. Wow! This inspiring woman, Beth Terry, has been blogging for more than ten years and researching plastic-free alternatives (see her ongoing Plastic-Free Guide). She also enjoys reviewing alternative products from ethical companies.
6. CUSTOM EARTH PROMOS
Blogger Erin Pearson writes about simple lifestyle changes. Those small impacts can start to add up and make a difference. “These changes can be as simple as swapping one product on your next trip to the supermarket, choosing a responsible eco-friendly company over an oil-guzzling conglomerate, or simply reusing that coffee cup.” On the website Custom Earth Promos you find tips and tricks and a wide range of eco-friendly (packaging) products.
What is your favourite plastic free source?
There are hundreds of cool plastic free tips & tricks guides and zero-waste guru’s. We picked these 5 platforms, because we like them (we don’t receive commissions!). Please note we did not try to make a complete overview. Do you have another favourite plastic-free guide or guru? Leave your comment below.
During the month September I was on a plastic diet. One month without using single-use plastics. Or at least trying to do so. The plastic diet was organised by Opgemärkt and consisted of four weekly assignments. How did it go? Read about my struggles and victories.
WEEK 1: INSIGHT
The first assignment was to collect all plastics you’re throwing away and share your picture. I felt somewhat embarrassed but I put my picture on facebook (see below, and this is excluding plastic waste to-go). Furthermore I set myself the 1st goal: to cook plastic-free meals. This was though. I had friends over for dinner and wanted to make lasagne. I walked in the supermarket and ran out. Spinach, lasagne, butter, cheese. Everything wrapped in plastics. No lasagne tonight, and no more shopping at Albert Heijn this month.
WEEK 2: MAKE AN INVENTORY
This week’s assignment focused on tracking different categories of single-use plastics. Plastic bags, cups, bottles, straws, shampoo flasks etc. I already banned straws, bags and bottles, but realised that was about it. Ready for the next step! I took my tupperware to the roti-restaurant and my mug to my favourite coffee bar. As a sympathetic gesture they gave me 5 cent discount. Do you know you get €0,25 discount at train stations when you bring your reusable mug?!
WEEK 3: REPLACE
The past two weeks I avoided to buy things wrapped in plastics, like dairy products or cosmetics. But my stash was running out and I didn’t want to live on fruits, veggies, rice and bread forever. I switched to glass bottles (with €0,40 deposit) for yoghurt and milk (at EkoPlaza) and went to a bunch of speciality stores (e.g. cheese, nuts) with my own bags and jars. What a treat! It tastes amazing. I must admit the glass bottles are heavy and visiting all these stores is pretty time consuming. Luckily, you can find an overview of bulk stores in the Netherlands here.
Furthermore I experimented with cosmetics. I washed my hair with a soap bar. It took forever to rinse, so I’m not sure what’s actually better for the environment. My home-made deodorant (coconut oil, lavender oil and baking soda) was okay but got too fluid above 25°C. Making my own body-scrub (sea salt, olive oil and honey) turned out to be more successful, my skin felt super smooth and smelled great.
WEEK 4: SOCIAL SITUATIONS
Besides bringing my own cup, bags and jars, I started friendly chats with the waiters or other staff about single use-plastics and alternatives. This led to some interesting conversations and new insights. Two restaurants said they would eliminate plastic straws ASAP. Hurray!
WHAT DID I LEARN?
I thought I was doing pretty okay in plastic reduction, but during this month I realised I’m not even halfway there. When the plastic diet was finished, I felt relieved. And a bit sad. On one hand I had cravings to everything wrapped in plastic, on the other hand I did not feel like buying any plastics anymore. I feel I’m not ready for a complete zero waste lifestyle, like Jessie and Nicky Kroon (hetzerowasteproject) or Elisah Pals (ZeroWasteNederland). But I managed to change some aspects of my daily routines and that’s something to be proud of.
This week I was one of the speakers at the “Plastic DieetKickoff” (Plastic diet) in Rotterdam. A great opportunity to present Refill Ambassadors and to share tips on where to refill your bottle. I also got inspired myself. How much plastic packaging do I use? And what can I do to reduce this?
WE ARE ADDICTED TO SINGLE-USE PLASTICS
Plastic bags, coffee cups to go, plastic straws. Plastic packaging is everywhere. The idea of the plastic diet is to avoid single-use plastics as much as possible for one month. By doing so, we raise awareness and hopefully change our addiction to plastics.
Some pioneers show it is possible. Nienke Binnendijk from BlueCity has been living almost entirely “plastic-free” for about two years, while Jesse and Nicky Kroon from Het Zero Waste Project adopted a zero waste lifestyle.
Time for some self-reflection… Some measures to avoid single-use plastics are already part of my daily routine. As refill ambassador I use my BBF (Best Bottle Forever) instead of buying plastic bottles. When shopping, I try to bring my own bags and jars. These are baby steps. The amount of plastic packaging still entering my house or used on the go is considerable. Some of the groceries I buy are pre-packed, magazines come in a plastic wrapper, and almost all caring and cleaning products come in plastics. Plastic is also inside some products I use on a daily base, like facial scrubs or toothpaste.
For the first time of my life, it’s time to go on a diet. This month I will try to avoid products involving single-use plastics. That’s going to be hard, but I’m really excited to join this challenge!
READY TO START YOUR PLASTIC-FREE MONTH?
It’s the first week of September and you can still sign up for the challenge. You will receive tips and exercises to reduce the amount of single-use plastics. All communication is in Dutch. Looking for another language? Find your free tips here:
We humans nowadays live up to around 80 – 90 years. This is peanuts for plastic bottles. They need around 450 years to decompose. 450 years? That means an empty bottle disposed today could still be alive until the year 2468.
PET FOR DUMMIES
Water bottles are made from PET (polyethylene terephthalate), which is a thermoplastic polymer. PET belongs to the polyester family. Parts made from PET can be recognised by resin code number 1. The material can be found in different states: white (semi-crystalline), transparent (amorphous), or coloured (using additives). PET is very suitable for storing and conserving of beverages. Furthermore it is easy to process, widely available and cheap. It is possible to recycle PET, either by chemical or mechanical recycling.
So far, so good. What about the difficulties?
PET is a non-degradable polymer. It consists of relatively large molecules that decay very slowly. That’s why plastic bottles can survive up to 450 years. Presently, the majority of empty PET bottles is not recycled. One reason is that bottles are not properly disposed. For example, because consumers don’t properly seperate plastics from general waste. Secondly, the infrastructure for recycling is still limited. As a result most bottles end up in landfill or are being incinerated. Valuable material is wasted. Incineration also causes air pollution and contributes to acid rain.
YOUR DEED FOR THE DAY
Your mum may have told you not to pick up things from the street, but… Next time you see a roaming PET bottle, pick it up and dispose it in a proper place. So it won’t celebrate its 450th birthday in our nature. Believe me, it becomes quite entertaining and rewarding when you do so!